The Ketogenic Diet 101: A Detailed Beginner’s Guide

By Rudy Mawer, BSc, CISSN | March, 2016 The ketogenic diet is a low-carb, high-fat dietthat offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and imp…

Source: The Ketogenic Diet 101: A Detailed Beginner’s Guide

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