Why Foods with Probiotics Can Be Even Better Than Taking a Pill
Turning to foods for nourishing your gut with beneficial or “good” bacteria isn’t anything new. Long before refrigeration and other forms of food preservation were available, people got large quantities of good bacteria – or probiotics – straight from their diet in the form of fermented or cultured foods.
Luckily, many of those foods remain popular today and provide significant amounts of natural probiotics. Just one spoonful of certain fermented foods can provide trillions of beneficial bacteria, far more than you could ever get in a probiotic supplement.
To help you get started, I’ve created a list of 11 of the most popular probiotic foods: